The Invisible Weight: How Much Do Mothers Really Carry?
Imagine waking up before dawn to prepare breakfast, packing school lunches while answering early work emails, and ensuring everyone in the house is ready for the day—all before even starting your own work. This is the daily reality for millions of working mothers, and the list of responsibilities doesn’t end there. 1. The Double Shift: […]
Are You Underpaid? How Your Paycheck Impacts Your Well-Being
Let’s face it—money isn’t just about paying the bills. Your paycheck affects everything from your stress levels to your job satisfaction and even your health. A fair salary isn’t just about numbers on a paycheck; it’s about feeling valued for your work. But how do you know if you’re being underpaid? And more importantly, what […]
Singapore: The Most Fatigued Nation and the Urgent Need for Workplace Wellness
Singapore has earned the title of the most fatigued country in the world, according to research by Sleepseeker. With a fatigue score of 7.20—higher than any other nation—it’s clear that exhaustion is becoming a national crisis. But what’s fueling this overwhelming tiredness? The answer lies in the workplace. The Link Between Work and Fatigue In […]
4 Key Steps Your Company Must Take Before Investing in an Employee Assistance Program (EAP)
Employee well-being is no longer a “nice-to-have”—it’s a must. As organizations strive to support their workforce, Employee Assistance Programs (EAP) and wellness apps are becoming essential tools. However, simply purchasing an EAP or an app won’t magically transform workplace culture or employee engagement. To truly make an impact, companies must lay the groundwork before investing. […]
